Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers and pods that contain small, golden-brown seeds .For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases .
· Effects on breast milk production.
· Effects on testosterone levels in men.
· May help control diabetes and blood sugar levels.
· Appetite control.
· Cholesterol levels.
· Soothe upset stomach and digestive problems.