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Fenugreek

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Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers and pods that contain small, golden-brown seeds .For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases .

·        Effects on breast milk production.

·        Effects on testosterone levels in men.

·        May help control diabetes and blood sugar levels.

·       Appetite control.

·       Heartburn.

·       Cholesterol levels.

·       Inflammation.

·       Soothe upset stomach and digestive problems.

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